Meet Elizabeth

I specialize in couples and individuals. I offer hope that change is possible. I believe that all my clients have what it takes to reach their personal goals. I've been described as a compassionate person who takes a non-judgmental approach. I help clients recognize old patterns of behavior and consider new healthier patterns. I am dedicated to helping my clients discover and build on their existing strengths.
My therapy strategies are tailored to clients who have anxiety, depression, and difficulty with life's transitions. I offer individuals and couples the opportunity to ease anxiety and depression symptoms, face relationship challenges, air every day worries, and move forward with their lives.
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My approach includes cognitive behavior therapy through insight into one's core beliefs and what needs to change to feel good about yourself. I stress self compassion and mindfulness practices to turn around faulty thinking and build self esteem.​

I have completed the level III Practicum in Gottman method couples training.  

Read Elizabeth's Profile on
​Psychology Today